cucumber
By: Carly Chagas
March 10, 2019
  Our Vegan Green Lentil Soup is a powerhouse of nutrition. Green lentils are a full of lean protein and fibre, and an excellent...
oat milk
By: Carly Chagas
February 20, 2019
Oats are a healthy cereal that are rich in fibre, protein and minerals. Oats can be used to make porridge and baked goods, but...
By: Jamie
January 15, 2019
It is early in January and I look out the window and gaze at the first snowfall of the year. I am at my...
food waste
By: Carly Chagas
January 2, 2019
The New Year is here and with that comes a time to reflect and set goals for the upcoming year. A goal that just...
giving back this holiday season
By: Carly Chagas
December 21, 2018
The season of giving is upon us! This season can come with a lot of stress when trying to plan out perfect gifts, battling...
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